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May 17, 2007

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Jimmy Moore

You wanna know something funny, Kate? While the "planned splurge" helped me during my weight loss three years ago, I haven't felt the need or even teeny tiny desire to do it in a VERY long time. I'm satisfied with my low-carb foods now.

As for your slight weight creep, I had one of those last year, too, Kate. I too felt a bit deflated by it, but doubled down and got back to where I started from.

You're gonna be just fine and I wish you well in your efforts. GO GET 'EM GIRL! :)

Cindy Moore

I'm also very sensitive to sugars. Once went out for dinner and ate all acceptable foods....but the salad dressing turned out to be low fat! I struggled the rest of the night.

I'm also quite nervous about a planned cheat, as in the past it's set me off into a downward spiral of carbs, carbs, and more carbs. Maybe I'll try this when I get closer to goal.

rebecca

i think a planned cheat is a great idea, i have been low carb for almost 2 months now, and i dont really have any more cravings, expecially since i found carbquik baking mix and dreamfields pasta (thanks god! i wouldnt have made it without those things) but every so often i want to go out to eat with friends or a holiday meal at my mothers, and i want to enjoy it wihout being neurotic. Here is the dillemma, i am afraid if i eat a lot of carbs, afterwards i am going to feel physically awful and sick, and that makes me the most nervous. Is this even true? Am i going to feel like crap after a planned splurge?!?!

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